Overcoming Tennis Elbow: Physiotherapy for Lateral Epicondylosis
Understanding Lateral Epicondylosis (Tennis Elbow)
Lateral Epicondylosis, commonly known as Tennis Elbow, is a condition that causes pain and discomfort on the outer part of the elbow. At Balance Physiotherapy, we specialize in providing expert physiotherapy care for individuals dealing with tennis elbow, focusing on alleviating symptoms, improving elbow function, and enhancing overall well-being.
How Can Physiotherapy Support Individuals with Lateral Epicondylosis?
1. Thorough Elbow Assessment:
We conduct a detailed assessment to understand the specific issues with your elbow, enabling us to create a personalized rehabilitation plan tailored to your unique needs.
2. Pain Management:
Our physiotherapy interventions include techniques to manage pain associated with tennis elbow, promoting comfort and improving overall well-being.
3. Stretching and Strengthening Exercises:
Tailored exercises focus on stretching and strengthening the muscles and tendons around the elbow, addressing imbalances and promoting optimal function.
4. Joint Mobilization Techniques:
Our therapists use hands-on techniques to mobilize the elbow joint, helping to improve flexibility and reduce strain on the affected area.
5. Biomechanical Correction:
We analyze your movements and correct any biomechanical issues that may contribute to tennis elbow, promoting better elbow function and reducing the risk of recurrence.
Frequently Asked Questions:
Q: Can physiotherapy cure tennis elbow?
A: Physiotherapy plays a crucial role in managing and improving the symptoms of tennis elbow. While it may not guarantee a complete cure, it significantly contributes to enhancing elbow function and reducing discomfort.
Q: How long does it take to recover from tennis elbow with physiotherapy?
A: The duration of recovery varies based on the severity of the condition, individual factors, and adherence to the rehabilitation plan. Our team will work closely with you to establish a realistic timeline based on your progress.
Q: Is it safe to continue using the affected arm for daily activities with tennis elbow?
A: With proper guidance and a progressive rehabilitation plan, it is generally safe to continue using the affected arm for daily activities. Our physiotherapists will provide personalized recommendations based on your specific condition.
Q: Can physiotherapy prevent the recurrence of tennis elbow?
A: Yes, physiotherapy can play a preventive role by addressing contributing factors and providing education on arm care. Our therapists will work with you to develop a customized plan to reduce the risk of recurrence.
Begin Your Journey to Pain-Free Elbow Movementleashing Shoulder Mobility
At Balance Physiotherapy, we understand the challenges that individuals with tennis elbow face. Our compassionate and skilled physiotherapists are dedicated to guiding you through a personalized rehabilitation plan, empowering you to overcome tennis elbow and improve overall well-being.
Contact us today to schedule an initial assessment and take the first step towards pain-free elbow movement.